Muscles Baby

How to get my stomach muscles back into shape after havin a baby??

I had a section and have a lot of muscle just hanging. Can anybody suggest what excercise to do??!!

PILATES! I am a pilates instructor and everything in pilates is focused on your core(stomach). You concentrate on the deepest abdominal muscles(the transverse abdominals) which are under your “six pack”. They circle all around your center and protect your lower back as well when they become stronger. As you strengthen your middle and learn how to engage your core you will become smaller. I recommend taking a beginner group exercise class to learn better than a DVD. They are offered at YMCA’s and even rec centers. Good Luck!

Joe MUSCLES!! LA Baby – Jonas Brothers – 8-7-10 LIVE

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