Muscles Exerciser
How to exercise despite pain?
Ugh, I didn’t realize my sport would include so much conditioning of muscles I’ve never used before! I would like to improve, but I find that doing the little lunges or thigh exercisers are just so painful. How do you ignore the pain, or press on despite the pain? Is there a way to use discipline, maybe focusing on something?
I would exercise myself at home, but the practices are M-Th, so I don’t want to get all tired before I even get there. It’s the good kind of pain, the burning muscle thing, I’m feeling.
You shouldn’t ignore the pain. If you feel bad pain, then there is something wrong with your muscles or the affected body part. There is a difference between a good and a bad pain. A good pain is a kind of burning of your muscles indicating that it reached its maximum power. By reaching this line, the muscle will grow eventually. I don’t need to explain what a bad pain feels like, because you will know.
If it’s a bad pain you should find the cause for that. Maybe you are doing the exercise in a wrong way.
Don’t train with bad pain!
Pelvic Floor Muscle Exercises pt. 2
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