Play Center

I play Center in basketball. I’m more of a finesse guy with little hooks. Is yoga good for training for me?

I don’t have any weight training things, but if yoga is just TERRIBLE or whatever for basketball I guess I can get some.

Yoga will help increase your body’s health and abilities on several levels. In basketball you’ll notice improvement in reaction time, accuracy of handling, accuracy in aim, shorter response time and balance, whoa, the balance!
As it allows all muscles to stretch with maximum flexibility, don’t be surprised if you think you’re jumping higher.
Way ta go!

How To Play Center In Basketball

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