Seat Cushion

What seat cushion do you use on your bike to help reduce backaches?

Any links and costs w/b much appreciated. Arigato.

Seat cushions can prevent ‘saddle soreness’ by spreading your weight out over a larger area. But backaches are caused by posture and a different seat cushion won’t help. It has to do with the ergonomics, the physical relationship between seat, handlebars and footpegs.

If your handlebars are really low you might get some relief by raising them so you sit more upright. This puts less strain on your back. This is why touring bikes have this position.

Otherwise, I find it helps to arch my back once in a while. Sit as upright as a can and stick my stomach out to reverse the curve on my back. This stretches out muscles and really helps with backache.

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